Unwind, release, and restore with Stretch & Sound, a unique fusion of gentle yoga and immersive sound healing. This class begins with mindful movement to lengthen and relax the body, followed by a deeply soothing sound bath designed to calm the nervous system and promote deep rest.

🌿 What to Expect:

• A slow, accessible yin yoga flow to relieve tension and prepare the body for stillness
• A guided relaxation followed by a vibrational sound bath experience
• A serene atmosphere designed to help you fully let go and reset
• Each guest receives a special small gift as part of the experience
  

Perfect for all levels, Stretch & Sound is your invitation to slow down, breathe deeply, and find balance through movement and sound.