This fiery sequence will strengthen your legs and glutes while working balance skills. Glute Power Flow is a VINYASA style class, which means each pose will only be held for a breath or two and then will immediately transition to the next pose. Some poses or sequence of poses will be repeated. It's a leg day flow with mindfulness sprinkled in!

A sequence designed for loosening and strengthening the hips. This HATHA style class is designed for each pose to be held for 3-5 breaths or more with counterpose transitions between poses. Unlike a vinyasa style class, the pace is slower and there are less poses. Enjoy happy hips for the rest of the week after this relaxing flow!

Expand your breath and strengthen your chest with this heart opener vinyasa flow. We spend so much of our day rounding our chest inwards holding our phones, driving, and typing on computers... this flow will counter all those movements to broaden our chest, loosen our shoulders, and strengthen the upper body.

This sequence will be focused on poses that allow the spine to twist and turn to strengthen the back body and give our insides a nice massage.

An end-of-the-week sequence to wring out all the tension of the work week. Weekend Warrior is a class focusing on the Warrior poses and different variations to build stamina in this pose. The class will be hatha style, which means we will hold poses for 3-5 breaths or more with cool down and counterposes in between before setting up for the next pose.

Combining dynamic, active poses with slow, passive stretches to find balance in both movement and stillness is the goal of this sequence.

A very slow moving flow to open the long lines of the body for relaxation and tension release.

This vinyasa class will be a mix of slow and quick poses to build the body's power and stamina. It will be a whole body workout to build strength, and then cascade to a relaxing cool down for full body relaxation.

This class is designed to flow gentle waves of movement through the body to awaken and energize all over.

The Restore and Renew Yin class offers a gentle yet profound practice focused on deep stretching and long-held poses, encouraging relaxation and release of tension both physically and mentally. Through mindful breathwork and surrendering into each posture, practitioners cultivate a sense of inner peace and harmony, leaving feeling rejuvenated and grounded.

A slow moving hatha class that challenges balance in the body and the mind. This class will focus on holding balance postures utilizing the different muscle groups in the body.

The shoulder is a dynamic part of the body and this class will be equally dynamic to target shoulder strength and mobility to work out kinks and tension, while mobilizing the area.

This class focuses on strengthening and bringing awareness to the core muscles including the abdominals, obliques, and lower back. Poses like Plank, Boat Pose, and Side Plank are incorporated with smooth transitions to build stability and power in the core.

Bring your kiddo for a slow flow class to build strength and stamina while making memories! Bond over the movements and flow of yoga as you both progress up and down the peaks and valleys of this easy-to-follow class.

A delicious yoga sequence to target back pain and tension! Settle into relief with relaxing stretch poses and twists to wring out stress up and down the back.

There is so much chaos in each of our days...from our daily commute to managing the children's activity schedules, from busy work projects to family obligations, we all have stress. Wouldn't it be nice to carve out an hour of relaxation just for yourself? The Stress Less class is designed specifically to relieve some of of the weight we carry in our minds and regulate the nervous system. You cannot pour from an empty cup, so come for an hour and

This 30 minute class will have a warm up, dynamic flow that hits all the major muscle groups, and a special relaxation time at the end to send you on your way for a great day! A perfect class for a busy schedule :)

Yoga without using the wrists? YES PLEASE! If your wrists tend to get sore from your practice, or they are tired after a long day of typing at work, look no further - I've got the sequence for you! Each pose was chosen carefully to give the wrists a break while working the rest of the body.

Synchronize mind and body with a steady vinyasa sequence that energizes from ground to crown, and then sink into the reward of an extended Savasana with guided mediation built in.

Sun Salutations seem to be a part of every single yoga class, so let's give the MOON a chance to shine in on our practice! We will marry these two sequences in this targeted focus on Sun and Moon Salutations, combining them together for a balanced yoga practice.

Discover the foundations of yoga in a welcoming, supportive environment. Beginner Yoga focuses on basic poses, breathing techniques, and alignment to build confidence and strength. Perfect for those new to yoga or looking to refresh their practice—no experience needed!

Full Moon Flow: A Vinyasa Experience for All Levels
Embrace the energy of the full moon in this all-levels vinyasa class. Flow through intentional movements designed to balance your energy, align your body, and connect with your inner self. Set meaningful intentions as you move with mindfulness, creating space for renewal and reflection under the lunar glow. Perfect for practitioners of all experience levels. Each ticket includes a small gift.

Rise & Shine: Yoga + Coffee
This energizing yoga class will awaken your body and uplift your spirit through a fun, all-levels flow. After class, stick around for coffee and conversation—because yoga is better when shared with friends. Let’s move, breathe, and build community together! ☀️☕

A heart-centered practice incorporating heart-opening postures, guided meditation, and loving-kindness affirmations. This class invites you to cultivate compassion for yourself and others, creating a space for deep emotional healing and connection.

This class offers mindfulness, movement, and fun while teaching the kids the importance of the mind-body connection. Your kids will enjoy a playful, engaging experience while learning yoga poses to build focus, confidence, and calm.

FREE for veteran families

$5 for community members

*Registration not required*

Tap into your inner strength with a class that combines grounding warrior poses, gentle backbends, and reflective pauses. We'll cultivate a balance between power and peace, leaving you feeling strong yet calm, ready to carry this mindset into your day.

Restorative Yoga is all about deep rest and renewal. This practice focuses on relaxation and gentle stretching with the support of props, allowing you to let go. Expect longer holds, guided meditations and supported poses to calm your nervous system and melt away stress. Enjoy an extended savasana at the end to let all the goodness of restoration soak in.

Move with ease in this all-levels class designed to help you unwind and reset. Slow, fluid sequences will guide you through mindful movement and deep stretches, allowing you to build mobility, release tension, and connect with your breath. Perfect for beginners and experienced yogis alike, this class offers a soothing pace to help you feel refreshed and renewed.

Start your day with movement, energy, and breath. This uplifting Vinyasa flow will awaken your body, clear your mind, and set a positive tone for the day ahead. Expect a dynamic, breath-linked sequence designed to build heat, increase mobility, and leave you feeling strong and refreshed. Whether you're an early riser or just need a boost to get going, this class will help you move with intention and welcome the day feeling grounded and free.

A Yoga and Massage Melody ~

Sink into deep relaxation with Embrace, a 90-minute restorative and yin yoga experience enhanced with hands-on massage and physical assists. As you settle into long-held poses, you’ll receive gentle, intentional support—such as light massage, assisted stretching, and soothing pressure—to help release tension, increase mobility, and deepen your relaxation. This workshop is designed to help you unwind fully—allowing both body and mind to soften, receive, and restore. Perfect for anyone looking to reduce stress, improve flexibility, or simply indulge in a moment of stillness and care. No yoga experience is needed—just bring yourself, comfortable clothing, and an openness to rest.

~ Physical assists and massage provided by Samantha Collmar, licensed Massage Therapist, Neti-Neti Wellness

~ Yoga sequence led by Shawna Reese, Wild Yoga Studio

* Only 10 spots available—reserve yours now! *

Packages and memberships not applicable

Unwind, release, and restore with Stretch & Sound, a unique fusion of gentle yoga and immersive sound healing. This class begins with mindful movement to lengthen and relax the body, followed by a deeply soothing sound bath designed to calm the nervous system and promote deep rest.

🌿 What to Expect:

• A slow, accessible yin yoga flow to relieve tension and prepare the body for stillness
• A guided relaxation followed by a vibrational sound bath experience
• A serene atmosphere designed to help you fully let go and reset
• Each guest receives a special small gift as part of the experience
  

Perfect for all levels, Stretch & Sound is your invitation to slow down, breathe deeply, and find balance through movement and sound.

Hatha Yoga for Balance, Breath, and Resetting

Take a break from the busyness and reconnect with what matters — your body, your breath, and your sense of center. The Centered Hour is a calming, steady-paced Hatha yoga class designed to help you feel grounded, clear-headed, and more you by the end.

Expect a thoughtful blend of breathwork, alignment-focused postures, gentle strength, and stillness. This class is suitable for all levels and especially supportive for anyone navigating stress, overwhelm, or just looking for a wholesome reset.

✨ Come as you are. Leave feeling centered.

An Evening of Movement, Sound & Stillness Under the Full Moon

Join us under June’s Strawberry Full Moon for a magical outdoor gathering designed to help you release, realign, and reconnect with your inner rhythm. This special evening will blend gentle, grounding yoga, a soothing sound bowl experience, and a guided meditation — all held beneath the glow of the full moon, weather permitting.

We’ll begin with slow, intentional movement to open the body and clear stagnant energy, followed by stillness and breath as you’re guided into meditation. Let the resonant tones of sound bowls wash over you, supporting deep relaxation and lunar reflection.

To sweeten the experience, you’ll also enjoy a complimentary handcrafted cocktail inspired by the season — a light, refreshing toast to summer’s arrival and the sweetness of the Strawberry Moon.

What to Expect:

• Grounding yoga practice suitable for all levels
• Guided full moon meditation for release + renewal
• Sound bowl immersion to calm the nervous system
• A seasonal, complimentary cocktail to sip and savor
• Space to set intentions, reflect, and simply be
  

Bring your mat, a cozy layer, water, and anything else to help you feel supported under the night sky. Let’s gather in community to honor the sweetness of the season and the light of the moon.

Ease into your day with this soulful morning experience. The first half of class offers gentle Yin yoga to open the body and calm the mind. Then, surrender into stillness with a 30-minute sound bath designed to soothe your nervous system and awaken your spirit. The perfect blend of stretch and serenity to start your summer mornings. Each ticket includes a small summery gift ✨

Rest & Rebuild: A Gentle Yoga for Veterans

❤️This trauma-informed, gentle-flow class is designed specifically for veterans seeking a safe space to reconnect with body and breath. With soft lighting, calming music, and a supportive atmosphere, each session offers the chance to rest, rebuild, and reset—physically, mentally, and emotionally.

💙We honor the unique journey of every participant with plenty of modifications and the freedom to move at your own pace. Whether you're new to yoga or returning to your mat, you’ll find space here for strength, stillness, and shared community.

🤍This is more than a yoga class—it’s a place of brotherhood and sisterhood. All are welcome.

Led by Shannon Simon (Mindful Warrior)

Hey there runners! I'm so happy to host you here in Canal Fulton for your Second Sole Run Group. We will be starting the run down at St. Helena Park in town, and then come back to the studio for a special Runners Yoga session. Can't wait to share the space with you! 🏃🏼‍♀️🏃🏼‍♂️🧘🏼‍♀️🧘🏼‍♂

SIP AND STRETCH: The Winery at Wolf Creek
Join us for a relaxing morning of outdoor yoga overlooking the beautiful vineyards at The Winery at Wolf Creek. This all-levels session begins at 11:00 AM and will leave you feeling refreshed and grounded.

After class, stay and sip—your ticket includes a beverage of your choice from the winery. Come for the movement, stay for the view, and toast to a peaceful start to your day.

🧘‍♀️ Outdoor class (weather permitting)
🍷 One drink included
🎟 $30 per person

Curious about yoga but unsure where to start? This workshop is designed just for you.

Join us for a welcoming, small-group experience (limited to 20 participants) where we’ll break down the basics of yoga in a way that’s easy to understand, empowering, and judgment-free. You’ll learn common poses, how to modify for your body, breathing techniques, and how yoga can support you in everyday life—on and off the mat.

No experience? No problem. We’ll move slowly, ask questions, and laugh along the way. You'll also receive a printed guide to take home so you can feel confident returning to class or practicing on your own.

🎟 $35 per person — includes handouts, a 90-minute class, and light refreshments
🧘‍♂️ Limited to 20 spots – reserve yours early!

The Centered Body Program
A 12-week small group journey to rebuild strength, restore balance, and return to your center.

Each 75-minute class blends intentional strength work with the fluidity of yoga, using weighted tools like the staff, club, or mace to support and challenge your body through the foundational movement patterns—squat, hinge, lunge, push, pull, and carry.

Every session is thoughtfully designed to:

• Build functional strength that supports you beyond the mat.
• Improve mobility and balance while nourishing your joints.
• Integrate breathwork, grounding rituals, and moments of stillness to regulate your nervous system.
  

The rhythm of our time together shifts with the season, moving from themes such as Rooted & Ready, into Strong & Steady, then Fluid & Focused, and finally Integrated & Intentional. You’ll leave each class feeling more embodied, more capable, and more at home in yourself.

This is not a drop-in class—it’s a commitment to yourself and to a small, dedicated cohort. Together, we’ll support one another through the arc of the program, each person working toward their own goals, in their own way.

Each registration spot includes the following:

☑️ two 75 minute, in-person classes each week (Monday and Wednesday, 7:00-8:15pm)

☑️ digital video library for at-home practice

☑️ customized journal aligned with the program themes and timeline

☑️ access to weighted tools for in-person sessions

☑️ Wild Yoga Studio exclusive sweatshirt

*All purchases are final*

🌕 108 Moon Salutations: Full Moon Yoga

Sunday, October 7 | 8:00-9:30 PM

Join us under the light of October’s full moon for a transformative evening of movement, intention, and community. Together, we’ll flow through 108 rounds of Moon Salutations—a meditative and empowering practice that honors the cycles of nature while cultivating strength, focus, and release.

This special class is open to all levels, with space for rest and modifications along the way. As a keepsake of your journey, each participant will receive their own set of mala beads to carry the energy of the practice forward.

Step onto your mat, breathe with the rhythm of the moon, and experience the magic of collective practice.

✨ Pre-registration required—space is limited.

☀️ Sun Salutation Workshop
October 27 | 6:00–8:00 PM

$20

Deepen your practice with this two-hour workshop designed to break down the foundations of Sun Salutations. We’ll move slowly and intentionally—exploring each pose in detail, learning to connect movement with breath, and experiencing supportive hands-on assists to refine alignment. Perfect for beginners looking to build confidence or seasoned practitioners wanting to strengthen their flow.

Each registration includes the full 2 hour workshop along with pose hand-outs with cues and tips for practice at home.