A gentle, slow-moving hatha practice designed to loosen and strengthen the hips. Expect longer holds, fewer poses, and intentional transitions that support deep release and mobility. ~ All levels welcome

A deliberately slow class that creates space through the body with extended stretches, allowing tension to soften and the nervous system to settle. Pace & Level: all levels welcome

A gentle yin practice with long-held poses designed to release tension, improve flexibility, and calm the nervous system. ~ All levels welcome.

This class focuses on strengthening and bringing awareness to the core muscles including the abdominals, obliques, and lower back. It is a vinyasa style practice using poses focused on core strength are incorporated with smooth transitions to build stability and power in the torso. ~ Pace & Level...

A wrist-friendly class that offers a full-body practice without pressure on the wrists—perfect for tired or sensitive joints. ~ all levels welcome

A welcoming class designed to introduce the foundations of yoga in a supportive, no-pressure environment. We’ll explore basic poses, simple breathing techniques, and helpful alignment cues to build strength, ease, and confidence. Perfect for brand-new students or anyone wanting a steady, back-to-...

A gentle, supported practice focused on deep relaxation and stress release. Long-held poses with props help the body unwind and calm the nervous system. This restorative style class concludes with an extended savasana to fully integrate the benefits. ~ all levels welcome

An easygoing, all-levels practice with fluid sequences and extended stretches. This class supports mobility, tension release, and a calm reset. ~ all levels welcome

A Yoga and Massage Melody ~ Sink into deep relaxation with Embrace, a 90-minute restorative and yin yoga experience enhanced with hands-on massage and physical assists. As you settle into long-held poses, you’ll receive gentle, intentional support—such as light massage, assisted stretching, and s...

A yin class rooted in stillness...while yin is a very still practice, we will use the stillness as the anchor point for the whole class. This will feature fewer poses than our typical yin class (only 5-6 each) that will be held for longer. The goal is to find peace from outer to inner self, resto...

A vinyasa-style class focused on building strength in the legs and glutes through steady, breath-led movement. Expect balance work, repeated sequences, and a continuous flow that feels challenging yet approachable. ~ Pace & Level: Moderate / Flow Familiar — Options to Modify

A vinyasa-style class that blends slower, strength-building poses with quicker transitions to build stamina and total-body strength. Expect a balanced, challenging flow followed by a calming cool down for full-body relaxation. ~ Pace & Level: Moderate / Flow Familiar — Options to Modify

A gentle to moderate vinyasa focusing on rotating and lengthening the spine, strengthening the back, and improving mobility. ~ Level & Pace: Moderate / Flow Familiar — modifications offered

A slower-paced hatha class designed to reduce shoulder tension while improving mobility and strength. Expect mindful movement, longer holds (3-5 breaths), and accessible poses that support shoulder health and ease. ~ Level / Pace: All levels welcome

A balanced hatha class that builds heat through active movement before intentionally slowing down with longer-held poses to cool the body and release tension. ~ Pace & Level: moderate pace with modifications and pauses

A moderate-paced vinyasa focused on opening the chest, mobilizing the shoulders, and strengthening the upper body. Designed to counter daily forward rounding from screens, driving, and desk work. ~ Pace & Level: moderate pace, flow familiarity, modifications included

A slow-moving hatha class focused on holding balance postures, strengthening key muscle groups, and improving body awareness. ~ Pace & level: moderate effort, all levels welcome, modifications included for all poses

A moderate-paced hatha class that moves through standing warrior postures and flowing sequences to build strength, stability, and grace. Mindful transitions help release tension while keeping the body engaged. ~ Pace & level: moderate, flow familiar with modifications offered

A full-body, mat-based workout that blends Pilates-inspired core work with functional, strength-focused movement. Expect controlled sequences designed to build strength, improve posture, and leave you feeling energized and balanced. ~ all levels welcome

Chair Yoga: A Supportive Off-the-Ground Practice Designed for those who spend long hours sitting at a desk, have long commutes, and who want an off-the-ground yoga practice, Chair Yoga helps undo everyday stiffness and tension. The movements will be gentle and supportive. We will be doing both si...

Join us at Canal Creative for a welcoming yoga experience, partnering with Canal Fulton's very own, Wild Yoga. This class blends dynamic, active poses with slow, restorative stretches—inviting both movement and stillness as we breathe, flow, and unwind together.  All are welcome to come as they a...

Spring Equinox ~ Sound Bath Longer days. Fresh energy. A chance to reset. Join us at Wild for an evening of deep rest and sound. You’ll get cozy while crystal singing bowls and chimes wash over you, helping your nervous system settle and your mind soften. The equinox is all about balance — light ...

Intro to Pelvic Floor Yoga Workshop 💜Friday, April 24 | 6:30–8:00 PM Your pelvic floor plays a powerful role in how your body moves, feels, and functions every day. In this workshop, we’ll explore simple yoga practices that build awareness, strength, and support for this often overlooked area of ...

Support out local health and wellness businesses, featuring only Canal Fulton vendors. There will be live demonstrations, giveaways, sign-ups, and lots of Canal Fulton community. See you there!

KIDS MOVEMENT CAMP This camp focuses on building strong, mobile, and capable bodies through fun, fast-paced movement, coordination drills, and athletic-based training. Ages 8-12 2 week session Meet on Monday, Tuesday, Thursday, Friday (not Wednesday) 9:00-10:30am $125 packages and memberships n...

Little Lotus Camp - ages 4-8 Little Lotus is built for kids who need to move. Through games, obstacle-style challenges, and creative themed adventures, kids build real strength, coordination, and confidence in their bodies. Each day blends movement and imagination to keep them engaged, challenged...

A calming, gratitude-filled evening designed exclusively for educators, blending Pilates strength with restorative movement to help you lengthen, release, and truly exhale. This class brings teachers from across the community together for mindful connection, slow intentional movement, and deep re...

Celebrate the shift into summer with a calming, immersive sound bath designed to help you reset, recharge, and open into the energy of the season. This session blends gentle guidance with soothing sounds to quiet the mind, relax the body, and create space for intention and renewal. No experience ...