Hatha Yoga for Balance, Breath, and Resetting

Take a break from the busyness and reconnect with what matters — your body, your breath, and your sense of center. The Centered Hour is a calming, steady-paced Hatha yoga class designed to help you feel grounded, clear-headed, and more you by the end.

Expect a thoughtful blend of breathwork, alignment-focused postures, gentle strength, and stillness. This class is suitable for all levels and especially supportive for anyone navigating stress, overwhelm, or just looking for a wholesome reset.

✨ Come as you are. Leave feeling centered.